I love to keep myself healthy as I possible. I jogs, read books and yoga. My favorites are music and turning my bathroom into a spa. I go shopping at Bath and Beyond, there is practically everything needed to have relaxing baths. Scented candles , bath beads and oils and decor. The only grief is cleaning it up when I ‘m done. By then all I want to do is sleep. This is great for the mind and aching muscles due to stress and work.
Take vitamins. I know how frustrating it is to remember to take calcium, omega-3, etc. but your body would tink you for it.
On the quest note, I’ve been searching for a perfume I bought over a year ago. I saw at dollar like store, I like it but didn’t get it. Then that night I was coming back from an outing and the scent was still on my jacket. Ooh! I had to get it! I bought it the next day. It has no name on it and no box. I made it last over a year. Any ideas where I can look?