The main source of health is yourself. One is being yourself. Appreciate who you are and help yourself to become spiritual and physical healthy. The one problem I see a lot is People doesn’t want to admit is correctness,honest ,expertness and true living.
Unconditional Love. Most people has their own idea of what it means. Most confused it with Any Conditional Love!! Any mean vary, with a person it means there is anything that is why they can do anything being insignificant. Believe it or not that’s totally disrespectful. Unconditional Loves means under whatever conditional there may be one will not lie ,hurt ,cheat ,or disrespect themselves or loves ones. Not being oblivious, people leave each other, unintentionally hurt , or even might be there when needed but as long there is mutual understanding in respect the pain could be more forgiving.
E.g. A couple been together for years when they started growing separate ways . Sounds familiar? Well before either had ended it ,they talked about it and met mutual differences.Each respected and tried to engaged in the other interests. After a while they both knew it was over that is when it ended. Or if it’s over It’s done. Other situations one be cheating way before the other has a clue it’s over. Remember karma !!
Vitamins. Is not easy to take every day but it’s important to do so. One among a few is very important for your heart is Omega 3 Fish Oil. It keeps your blood stream clean and help support your heart.If you are allergic ask your physician about alternatives, also for calcium. Beta- Coritine and Lutein. Always tries to find the right supplements and nutrients now so you be healthy and young when you are older. Hurts but true! we get older and older facts of life so enjoy it to the fullest.
Independence. This is thee important for oneself. If you married or not , parent or not, independence is a must. When you got sence intelligence and has a great work effort you always be able to rely on yourself so does loves ones. You can really enjoy life with or without someone when weight of needy is not there.
Educate. Always learn the most of everything basic and at least basic to things know of your interest. Either going to school, college. or just reading a book. Software. Now I can personally say learning as much as I can about a field of my interest before attending college helped me a great deal. Education and Knowledge is differ,make sure you have both.
Shivery&Respect. Both is very important even in this day in time. Especially this day in time.
From what I observed is when one doesn’t has these basics of life one is not happy. Ones be bitter, lack accomplishment, constant drama. No one wants this for his /herself.
Hope this helps!! I post more soon!!